| Kihon |
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| Unless stated otherwise all kihon moves are: |
| 5 steps forward and 5 steps backward or forwards again (3 juniors) from Kamae stance (combat stance) |
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| - Combinations will be decided by the grading examiner on the day |
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| Jiyu Ippon Kumite |
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| Right side and left side attacks. Candidates may choose different blocks and counters to the following attacks: |
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| - Jodan |
| - Chudan |
| - Mae-Geri |
| - Kekomi |
| - Mawashi-Geri |
| - Ushiro-Geri |
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| Jiyu Kumite |
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| Kata |
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| Examiner may select any Heian Katas. |
| Examiner may select any Katas from the following: |
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| - Bassai Dai |
| - Tekki Nidan |
| - Tekki Shodan |
| - Jiin |
| - Hangetsu |
| - Kanku-Dai |
| - Empi |
| - Jitte |
| - Jion |
| - Chinte |
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| The candidate may be asked to explain the meaning selected Katas |
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| Candidate may select any Kata from the following list: |
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| - Niju-shiho |
| - Bassai-Sho |
| - Sochin |
| - Kanku-Sho |
