| Kihon |
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| Unless stated otherwise all kihon moves are: |
| 5 steps forward and 5 steps backward or forwards again (3 juniors) from Kamae stance (combat stance) |
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| - Sanbon-Zuki |
| - Uchi-Uke, Empi, Uraken, Gyaku-Zuki in Zenkutsu-Dachi |
| - Soto-Uke, Kizami-Zuki, Gyaku-Zuki, Gedan-Barai in Zenkutsu-Dachi |
| - Kizami-Zuki (without moving), step forward Oi-Zuki, Gyaku-Zuki |
| - Step forward Sanbon-Zuki, step back Age-Uke, Gyaku-Zuki, step forward Mawashi-Geri (or Kekomi or Ushiro Mawashi-Geri), Gyaku-Zuki (or Oi-Zuki) (x 3 & turn) |
| - Step forward Mae-Geri Chudan - Oi-Zuki Jodan - Gyaku-Zuki Chudan, step back Shuto-Uke in Kokutsu-Dachi - Nukite in Zenkutsu-Dachi, step forward Kekomi (or Mawashi-Geri or Ushiro Mawashi-Geri) from back leg - Gyaku-Zuki (or Oi-Zuki) (x 3 & turn) |
| - Step forward Mae-Geri Chudan, Choku-Zuki Jodan, Gyaku-Zuki Chudan, step back Gyaku-Zuki (or Age-Uke, Gyaku-Zuki or Shuto-Uke, Nukite), step forward Mawashi-Geri, Gyaku-Zuki (or Kekomi, Gyaku-Zuki or Ushiro Mawashi-Geri, Gyaku-Zuki) (3x & turn) |
| - Other combinations may be requested by the Chief Examiner |
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| 3 steps forward turn 3 steps forward or backwards |
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| - Shuto-Uke, Mawashi-Geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi OR |
| - Shuto-Uke, Kekomi (front leg) both in Kokutsu-Dach, Nukite in Zenkutsu-Dachi OR |
| - Shuto-Uke, Ushiro Mawashi-Geri (front leg) both in Kokutsu-Dachi, Nukite in Zenkutsu-Dachi |
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| 3 steps forward turn 3 steps forward |
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| - Mae-Geri (Ren-Geri), Gyaku-Zuki Chudan |
| - Mae-Geri, Mawashi-Geri (Ren-Geri), Uraken Jodan, Gyaku-Zuki Chudan |
| - Mae-Geri, Kekomi (Ren-Geri), Uraken Jodan, Gyaku-Zuki Chudan |
| - Mae-Geri, Ushiro Mawashi-Geri (Ren-Geri), Uraken Jodan, Gyaku-Zuki Chudan |
| - Keage in Kiba-Dachi, Gyaku-Zuki in Zenkutsu-Dachi, Gedan-Barai in Kiba-Dachi |
| - Mae-Geri Chudan, Mawashi-Geri Chudan (same leg), Gyaku-Zuki (or Uraken, Gyaku-Zuki) |
| - Mae-Geri Chudan, Kekomi (same leg), Gyaku-Zuki (or Uraken, Gyaku-Zuki) |
| - Mae=Geri, Ushiro Mawashi-Geri (same leg), Gyaku-Zuki (or Uraken, Gyaku-Zuki) |
| - Without moving from the same leg, Mae-Geri Chudan, Mawashi-Geri Jodan (both sides) |
| - Without moving from the same leg, Mae-Geri Chudan, Kekomi Jodan (both sides) |
| - Without moving from the same leg, Mae-Geri to front, Kekomi to side, Ushiro-Geri to rear (Chudan) |
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| Jiyu Ippon Kumite |
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| Right side and left side attacks |
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| - Jodan Age-Uke, Gyaku-Zuki |
| - Chudan step to inside, downward palm block (Osae-Uke), Gyaku-Zuki |
| - Mae-Geri step back reverse Osae-Uke, Kizami Zuki |
| - Kekomi double palm block - Gyaku Zuki |
| - Mawashi-Geri, step inside palm block, Gyaku-Zuki |
| - Ushiro-Geri, step forward Gedan Barai, turn backwards, Gyaku-Zuki Jodan |
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| Jiyu Kumite |
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| Kata |
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| - Kata Kihon |
| - All Heian Katas |
| - Tekki Shodan |
| - Bassai Dai |
